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Why sophrology?
When you encounter difficulties in your personal or professional life, you experience symptoms of stress, anxiety or depression, or when you simply want to improve your well-being and your quality of life.
Develop your self-confidence
Improve your self-esteem
Understand your emotions
feel more positive
Help you relax
Finally, sophrology helps you achieve your personal or professional goals by helping you develop strategies for success and providing you with techniques to better manage the stress and anxiety that may arise during the achievement of these goals.
Terri-Lynn McFadyen SHAWANDA
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